6-Month Progression
Front Lever Coaching
A structured 6-month path through the front lever stages, built around your pulling strength and tested every month.
$999 upfront, or 6 payments of $189/mo
The monthly plan bills 6 times and then ends on its own. The upfront price covers the full 6-month progression in one payment.
Who it's for
This is for athletes who already have a base of pulling strength and want a focused, structured path toward the front lever over the next 6 months. It is a progression, not a guarantee. Where you land in 6 months depends on your starting point, consistency and recovery; a full front lever is the long-term target, not a promise.
Requirements
Before starting, you should be able to do 8 to 10 strict pull-ups and hold a tuck front lever. This baseline keeps the programming safe and effective from day one.
The stages
- 1.Tuck. Knees drawn in tight, the starting hold used to build your base body tension and scapular control.
- 2.Advanced tuck. Hips open slightly and the lever arm lengthens, demanding more from your lats and core.
- 3.One leg / straddle. One or both legs extend, shifting more of your bodyweight away from your center of mass.
- 4.Full front lever. Full extension, hips and legs in line with the torso. The long-term target of the progression.
What's included
- A front lever program delivered in Hevy, updated every 4 weeks as you move through the stages.
- Pulling strength work built around your progression, including weighted pull-ups.
- Form video review every 2 weeks so your positions stay clean as holds get harder.
- A monthly test of your hold times and current stage, used to plan the next block.
- Messaging for questions between check-ins.
Questions before you start? Book a call.