Question 1

What is included in the 1-on-1 streetlifting coaching program?

Accepted Answer

Coaching includes 100% custom linear and undulating periodized programming, weekly video form analysis, RPE management, and app-based workout and metric tracking.

Question 2

What app do I need?

Accepted Answer

You'll train using the Hevy app (free to download on iOS and Android). Once you enroll, Shai will send you a coach invite so your program appears directly inside the app. All your workouts, sets, and progress are tracked there.

Question 3

What's the difference between Tier 1 and Tier 2?

Accepted Answer

Tier 1 ($122.89/mo) is the entry-level coaching plan - personalized programming on Hevy, form check videos, and direct messaging access. Tier 2 ($298.94/mo) is the premium plan that adds priority response times, deeper nutrition coaching, and more frequent program adjustments. Both tiers are built around your goals.

Question 4

Is there a 6-month option for Tier 1?

Accepted Answer

Yes - the 6-month Tier 1 plan is the best-value way to start. Six months is enough time to run a full progressive overload block, deload, and repeat it with adjusted numbers, which is where measurable strength changes actually show up. Enroll via the pricing section below.

Question 5

Can I cancel anytime?

Accepted Answer

Monthly plans can be cancelled at any time before the next billing cycle. 6-month plans are billed upfront and are non-refundable after the first 7 days. If you have any questions, reach out through the contact form.

Question 6

Do I need to be experienced to start?

Accepted Answer

No. Shai coaches athletes at all levels - from complete beginners to competitive streetlifters. Your program is built specifically for where you are right now, and it scales as you get stronger.

Question 7

How do I communicate with my coach?

Accepted Answer

Direct messaging is built into the Hevy Coach platform. You can send messages, upload form check videos, and get feedback all in one place. Tier 2 clients receive priority responses.

Frequently Asked Questions

Frequently Asked Questions About Streetlifting Coaching

Ready to Train
Like a Champion?

Frequently Asked Questions About Streetlifting Coaching

Ready to TrainLike a Champion?

Ready to Train
Like a Champion?