Training knowledge
The Blog
Straightforward writing on weighted calisthenics, streetlifting, and building strength that carries over to the platform.
August 22, 2026
What Is Streetlifting? Rules, Weight Classes & Scoring
A breakdown of streetlifting: the Classic and All4 formats, the four competition lifts, weigh-ins, weight classes, and how scoring actually works.
August 17, 2026
How to Progress Weighted Pull-Ups (Beginner to Advanced)
Weighted pull-up progression tracked properly: Total System Weight, reverse pyramid work, wave loading, RPE autoregulation, and how Heavy-Light-Medium and Texas Method structures apply to the lift.