1-on-1 Coaching
Custom programming, weekly feedback, and a clear process from first call to competition day.
Science-Backed Strength Programming
(Not Generic Templates)
Championship-level coaching delivered through the Hevy app. Choose the tier that fits where you are right now.
Custom Programming
Every workout built specifically for your goals, schedule, and equipment - no cookie-cutter templates.
Hevy App Tracking
Log every set, track every PR, and see your progress charted in real time inside the Hevy app.
Direct Coach Access
Message Shai directly. Get form checks, programming adjustments, and real answers - not automated responses.
Nutrition Guidance
Evidence-based nutrition strategy aligned with your training. Eat to perform, not just to look good.
Weekly Check-Ins
Structured weekly reviews keep your programming evolving as you get stronger.
Strength & Calisthenics
Shai specializes in streetlifting and calisthenics - if you want to get legitimately strong, this is the program.
Choose Your Tier
Tier 1
Streetlifting Coaching
1-on-1 coaching block. Personalized programming, form review, weekly check-ins, and direct feedback within 48 hours.
Cancel anytime. No contracts.
- Personalized streetlifting / weighted calisthenics programming
- Form review
- Weekly check-ins
- Direct feedback from Shai within 48 hours
Tier 2
Streetlifting Coaching
1-on-1 coaching block. Personalized programming, nutrition coaching, form review, daily check-ins, and direct feedback from Shai.
Cancel anytime. No contracts.
- Personalized streetlifting / weighted calisthenics programming
- Nutrition coaching
- Form review
- Daily check-ins
- Direct feedback from Shai
Four Steps
To Get Started.
Enroll & Pay
Click the enroll button, complete your secure Stripe checkout, and you're in. Takes 60 seconds.
Download Hevy
Download the free Hevy app on iOS or Android. This is where all your workouts live.
Join Shai's Roster
Use the Hevy Coach join link to connect directly with Shai. He'll reach out within 24 hours to gather your goals and training history.
Start Training
Your custom program drops into the Hevy app. Log your sets, track your PRs, and message Shai anytime. That's it.
Free · No Commitment
Not Sure Yet? Book a Free 30-Min Call.
Talk directly with Shai about your goals, your current training, and whether his coaching is the right fit for you - before spending a dollar.