Starting from zero
You can't do a strict pull-up yet, or you can do a few. We build the base the right way so you don't stall or get hurt.
Who I coach
Anyone can start. If you already know you want coaching, you can sign up right away. If you'd rather talk first, apply or book a free call and we'll see if we're a match.
Skills
Front lever, muscle-up, planche progressions and others. A plan built around where you actually are, not a generic progression chart.
Weighted calisthenics & streetlifting
Weighted pull-ups, dips, muscle-ups and squats with structured blocks, RPE-based progression, and meet prep if you compete.
Not sure if you need a coach? Read: Is a Calisthenics Coach Worth It?
Join the Roster
Ready to Train
Like a Champion?
Three options. One coach. Championship programming, direct access to Shai, and real results - all in the Hevy app.
Tier Forge
$59.89 / 4 weeks
Custom 4-week blocks · Personalized RPE chart
Check-in every block · 2 questions per block
ENROLL - TIER FORGE Check-in every block · 2 questions per block
★ Start Here
$199.89/mo
Personalized programming · Form review
Weekly check-ins · 48-hr feedback
Weekly check-ins · 48-hr feedback
Premium
$449.89/mo
Everything in Tier 1 · Nutrition coaching
Daily check-ins · Direct access to Shai
Daily check-ins · Direct access to Shai
Front Lever Coaching
A structured 6-month progression through the front lever stages, $999 upfront or 6 monthly payments of $189.
Two ways to start
Start right away
Pick your option and check out. On Tier 1 or Tier 2, I reach out within 24 hours to go over your goals and training history before your program is built. On Tier Forge, you fill out the intake and your program is in Hevy within 48 hours.
Apply or book a free call
Tell me about your training, your numbers and what you want, or book a call. We talk through your goals and which option fits, and you decide if I'm the coach you want.
How It Works
What happens after you sign up
01
Check out
Click the enroll button, complete your secure Stripe checkout, and you're in. Takes 60 seconds.
02
Download Hevy
Download the free Hevy app on iOS or Android. This is where all your workouts live.
03
Join Shai's Roster
Use the Hevy Coach join link to connect directly with Shai. He'll reach out within 24 hours to gather your goals and training history.
04
Start Training
Your custom program drops into the Hevy app. Log your sets, track your PRs, and message Shai anytime. That's it.
On Tier Forge? After checkout you fill out an intake instead, pick your start date, and your program is in Hevy within 48 hours. See how Tier Forge works
Hevy Coaching
Science-Backed Strength Programming
(Not Generic Templates)
Championship-level coaching delivered through the Hevy app. Choose the tier that fits where you are right now.
Custom Programming
Every workout built specifically for your goals, schedule, and equipment - no cookie-cutter templates.
Hevy App Tracking
Log every set, track every PR, and see your progress charted in real time inside the Hevy app.
Direct Coach Access
Message Shai directly. Get form checks, programming adjustments, and real answers - not automated responses.
Nutrition Guidance
Evidence-based nutrition strategy aligned with your training. Eat to perform, not just to look good.
Weekly Check-Ins
Structured weekly reviews keep your programming evolving as you get stronger.
Strength & Calisthenics
Shai specializes in streetlifting and calisthenics - if you want to get legitimately strong, this is the program.
Choose Your Tier
Tier Forge
Hand-Built Programming
A custom 4-week block written from your numbers, schedule, and sticking points, with a new block every cycle.
$59.89/ 4 weeks
Billed every 4 weeks, cancel anytime.
- Custom 4-week block every cycle
- Personalized RPE/RIR chart from your maxes
- End-of-block check-in
- 2 questions to Shai per block
- Program in Hevy within 48 hours of your intake
Tier 1
Streetlifting Coaching
1-on-1 coaching block. Personalized programming, form review, weekly check-ins, and direct feedback within 48 hours.
$199.89/month
Cancel anytime. No contracts.
- Personalized streetlifting / weighted calisthenics programming
- Form review
- Weekly check-ins
- Direct feedback from Shai within 48 hours
Most Popular
Tier 2
Streetlifting Coaching
1-on-1 coaching block. Personalized programming, nutrition coaching, form review, daily check-ins, and direct feedback from Shai.
$449.89/month
Cancel anytime. No contracts.
- Personalized streetlifting / weighted calisthenics programming
- Nutrition coaching
- Form review
- Daily check-ins
- Direct feedback from Shai
Tier Forge: I build your program, you run it. Tier 1: I adjust it with you every week.
FAQ
Coaching FAQ
Yes, if you're committed. Starting from zero is fine. Not following through isn't.
Yes. Skill work gets programmed alongside strength, because a stronger pull carries over to almost every skill.
Yes. Coaching runs through Hevy and messages, so time zones don't matter.
Tier Forge if you want a custom program and can run it on your own. Tier 1 if you want weekly feedback and form review. The strategy call is where we figure that out together.
No. You can start right away. Applying or booking a call is there if you want to talk it through first. Either way, we go over your goals before your program is built.
Free · No Commitment
Not Sure Yet? Book a Free 30-Min Call.
Talk directly with Shai about your goals, your current training, and whether his coaching is the right fit for you - before spending a dollar.
30 minutes, no commitment
Talk directly with Shai
Get a personalised plan outline
Loading the calendar...