Digital Programs
Self-guided systems built on the same principles used with 1-on-1 clients.
Digital Programs
Train on Your Own Terms
Championship-tested programs you can run independently - no subscription required. Buy once, train forever.
HLM Weighted Pull-Up Program
The heavy / light / medium weighted pull-up system I used to compete at the top. A full progression block you can run on your own, delivered instantly as a PDF.
- Heavy, light and medium pull-up days
- Built-in progression and deload logic
- Accessory and grip work that carries over
- Instant PDF download in your members area
Secure checkout · Instant access in your members area
The Beginner's Blueprint to Weighted Calisthenics
Your complete starting point for weighted calisthenics - 12 chapters that take you from day one to real loaded strength, with no gym membership required.
- Weighted push-up, pull-up, dip and squat progressions
- Assess your level and set realistic strength goals
- Weekly scheduling templates and progress tracking
- Nutrition essentials for building muscle
Secure checkout · Instant access in your members area
SDA Weighted Calisthenics: 12-Week Strength System
A structured 12-week system that combines weighted movements with progressive overload - three phases built to add real weight to your lifts.
- 12-week periodized program in three phases
- Volume, strength and power workout templates
- RPE-based progression protocols
- Exercise breakdowns with form cues
Secure checkout · Instant access in your members area