Pick your level

Coaching Pricing

Three ways to train with me, from a custom program to full coaching. Cancel any time on monthly and 4-week plans.

Choose Your Plan

Choose Your Training Plan

Championship-level coaching delivered through the Hevy app. Pick the plan that fits your goals.

Tier Forge

Hand-Built Programming

$59.89/ 4 weeks

Billed every 4 weeks, cancel anytime.

A custom 4-week block built from scratch around your numbers, schedule, and sticking points, delivered in the Hevy app. You check in at the end of each block, and the next one is built from what that block showed.

Custom 4-week block every cycle
Personalized RPE/RIR chart from your maxes
End-of-block check-in
2 questions to Shai per block
Program in Hevy within 48 hours of your intake

Start Tier Forge

Tier 1

Online Coaching

$199.89/mo

Billed monthly, cancel anytime.

One-time onboarding ($49): I review your intake, assess where you're starting, and build your first program around it, whether you're brand new or already lifting. Waived on 3- and 6-month plans.

Optional nutrition add-on, +$69.89/month

Personalized streetlifting & weighted calisthenics programming, real feedback, and direct access to a competing champion all in the Hevy app.

Custom Hevy programming
Weekly check-ins
Form review via video
Direct coach messaging

Tier 2

Premium Coaching

$449.89/mo

Billed monthly, cancel anytime.

One-time onboarding ($99): I review your intake, assess where you're starting, and build your first program around it, whether you're brand new or already lifting. Waived on 3- and 6-month plans.

Premium Hevy programming with priority coach access, daily check-ins, nutrition coaching, and detailed form review.

Everything in Tier 1
Daily check-ins
Nutrition included
Priority coach access
Detailed form review

Shai Ariola competing in a weighted pull-up at a streetlifting competition

Premium 1-on-1

Premium Coaching

$899/month, 3-month minimum

or $2,562 paid in full for 3 months (5% off)

Limited to 3 clients

Weekly 1-on-1 video call
Detailed video form review on every main lift
Same-day replies on weekdays
Nutrition included
Full meet prep and meet-day support

12-Week Meet Prep - $2,499

12 weeks to your meet: peaking, attempt selection and meet-day support.

Book a call to apply

Shai Ariola working the bars at a streetlifting competition

Front Lever Coaching

6-Month Progression

$999 upfront, or 6 monthly payments of $189

A structured path through the front lever stages, built around your pulling strength and tested every month. For athletes who can already do 8 to 10 strict pull-ups and hold a tuck front lever.

See Front Lever Coaching

Tier Forge: I build your program, you run it. Tier 1: I adjust it with you every week.

All prices in USD. Coaching is fully online and available worldwide.