$59.89 / 4 weeks
Billed every 4 weeks. Billing starts again 28 days after your program start date. Have a code? Enter it at checkout.
Hand-Built Programming
A custom 4-week block built from scratch around your numbers, schedule, and sticking points, delivered in the Hevy app. You check in at the end of each block, and the next one is built from what that block showed.
- Custom 4-week block every cycle
- Personalized RPE/RIR chart from your maxes
- End-of-block check-in
- 2 questions to Shai per block
- Program in Hevy within 48 hours of your intake
How it works
- 1.Check out and fill out your intake (about 10 minutes).
- 2.Pick your start date. Your program is in Hevy within 48 hours.
- 3.Train the block. Weights are starting points, RPE is the target.
- 4.Check in at the end of the block. Your next block is built from it.
Want weekly adjustments, form review, and messaging? Tier 1 includes them.