New: Tier Forge, Hand-Built Programming

Most people don't need someone checking in every day. They need a program that fits their numbers, their schedule and the spot where their lifts keep stalling.

That's what Tier Forge is. I write a custom 4-week block for you from scratch, and when it ends, I write the next one from what that block showed.

How it works:

1. Check out and fill out your intake. It takes about 10 minutes and covers your maxes, schedule, equipment and sticking points.
2. Pick your start date. Your program is in Hevy within 48 hours.
3. Train the block. Every lift has a starting weight and an RPE target, and you adjust the weight to hit the target. You also get a personalized RPE chart built from your maxes.
4. Check in at the end of the block. Your next block is built from it.

You get 2 questions to me per block through your member portal.

$59.89 every 4 weeks. Cancel any time. If you cancel before your first program is delivered, you get a full refund.

If you want weekly adjustments, form review and direct messaging, that's Tier 1.

See how Tier Forge works