New: The Program Analyzer
Most people finish a block and can't tell if it worked. The numbers went up a little, or didn't, and they start the next one guessing.
The Program Analyzer shows you what happened.
Free quick check: enter your best set from each week for pull-ups, dips or squats. You get your estimated max trend and whether you're progressing, holding or dropping. Bodyweight is counted correctly for pull-ups and dips.
Full report, $9.99: enter every set from your block, or upload a spreadsheet. You get a week-by-week breakdown of volume, intensity, rep ranges and fatigue, and specific flags like a stalled lift, a volume jump or too much grinding, each with what to try next.
Add my review, $39: I read your report and write what I'd change and what to do in your next block, within 3 days.
Every report comes with credit toward Tier Forge or coaching if you want me to build the next block.