Strength tool
Program Analyzer
Enter your recent training and see whether your pull-ups, dips and squats are actually progressing.
Quick check
Units
Lifts to include
Weeks: 6
Enter your best set each week. Leave a week blank if you skipped it. Your entries are saved on this device.
Pull-Up/Chin-Up
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Next steps
Want the full picture? The full report breaks down volume, intensity, rep ranges and fatigue week by week.