Strength tool
Program Builder
A 3-day weighted pull-up, dip and squat block for Beginner to Intermediate lifters, built from your recent sets and matched to your strength tier. Week 1 is free to preview.
Sessions per week
3, done in order
Units
Smallest plate (lb)
Sets are estimated the same way as the 1RM Calculator, counting bodyweight (half of it for dips).
Enter your bodyweight, pull-up and dip to build your block.
FAQ
Program Builder FAQ
Beginner and Novice lifters get the most out of it, because a simple, structured progression still works well at that stage. Advanced Novice and Intermediate lifters can use it too, but at that level a block built around how you respond usually moves you faster, so I'd recommend Tier Forge. Late Intermediate and Advanced lifters are sent straight to Tier Forge.
A 4-week block built from your numbers: 3 sessions a week, weights rounded to the plates you'll load, accessories, a lighter week 4, a PDF, and the block saved in your member area.
Week 1 is free to see. The full block is $9.99, one time. No subscription.
Any 3 days you want. Do the sessions in order, leave at least one rest day between them, and aim to fit all 3 in about a week.
No. Your program lives on the site and in your PDF. Hevy delivery comes with Tier Forge and coaching.
The Program Builder applies a proven template to your numbers. With Tier Forge, I build every block myself, adjust it from your check-in, and answer your questions.