Strength tool

Program Analyzer

Enter your recent training and see whether your pull-ups, dips and squats are actually progressing.

Full report: your training, set by set

Enter every working set from your block, or upload a spreadsheet. Sets without an RPE still count for volume, and use a reps-only estimate for your max. Your entries are saved on this device.

Units

Bodyweight (lb)

Goal

Upload a spreadsheet

Columns: week, session, lift, sets, reps, added_weight, rpe, bodyweight. Lift is pullup, dip or squat. Leave rpe or bodyweight blank if you don't have them.

Your sets

WeekSessionLiftSetsRepsAdded (lb)RPEBW (opt.)

Your full report preview

Lifts

Weeks

Sessions

Sets

Per lift and week: best estimated 1RM with trend, hard sets, volume load, average RPE, intensity and rep-range spread, and training frequency. Plus flags for stalls, workload jumps, missing heavy work, fatigue, grinding, low frequency and push/pull balance. Delivered on screen and as a PDF.

Enter at least one set to continue.

Add Shai's review (+$39): I read your report and write what I'd change and what to do next block, within 3 days.

One-time payment. Final once the report is generated; fully refundable if it never was. Active Tier Forge, Tier 1 and Tier 2 clients get it free when signed in.