Attempt & Total Planner
Enter a recent tested set for each lift. The planner estimates your 1RM and lays out three attempt strategies, rounded to legal competition jumps.
Disclaimer: This is an educational planning aid based on estimated 1RM, not a guarantee. It does not replace checking your federation's current rules or a coach's judgment on the day.
Use a set of 1-12 reps. Attempts are rounded to legal jumps in kg (1.25 kg for muscle-up, pull-up and dip, 2.5 kg for squat); lb values are converted from those kg numbers.
Pull-Up
Enter bodyweight, added weight and reps to see attempts.
Dip
Enter bodyweight, added weight and reps to see attempts.
Projected Total
Sum of Target attempts across 2 lifts (Pull-Up + Dip). Pull-up, dip and muscle-up count added weight; squat counts bar weight.
Fill in every lift to see totals.
Need a 1RM first? Try the 1RM calculator.